Hi I've not been around for a while but I've been trying some new recopies as I was recently given the news that I am pre diabetic, so I need to review the types of food that I eat.
Everyone might think that as a vegetarian I would automatically have a healthy diet, but it's still possible as a veggie to eat the wrong foods and be unhealthy. One of the key issues is it's not just what your eating but how much! If you eat more calories than you expend you will put on weight, which was one of my issues. So I have been reviewing what I eat and how I eat it.
The following is a healthy Risotto dish made with Barley instead of rice, particularly white rice as barley releases its carbohydrates slowly and gives you a full feeling for longer. So the following is one of my new recipes using Barley.
